By Helen Hunter, ACSW, CMSW http://caregiver.com/articles/general/aging_in_place.htm
As people age, they may be faced with making the decision as to whether to move out of their existing home where they have raised family. Too often, these homes are not conducive to the physical challenges that elders may face in their advancing years. A recent study of aging baby boomers shows an overwhelming propensity to remain in their current homes after retirement. As a result, many home builder and housing associations throughout the country are organizing educational activities to highlight programs and support services, such as healthcare, chore services and transportation, which will enable elders to age comfortably in place.
Consumers who plan to age in place should take proactive steps to modify their homes while they are still financially and physically able. The National Association of Home Builders recommends the following modifications:
There should be at least one bedroom and one bathroom on the first floor. First floor living is a high priority for older adults. Having a full bath and a master bedroom on the main floor makes it easier for those who have trouble climbing stairs.
There should be conveniently located and easy to use controls and handles. Raised electrical outlets, electrical switches positioned slightly lower, and thermostats with large, easy to read numbers are perfect for older people.
Installing lever handles makes it easier for people with arthritis to open doors.
There should be no-step entrances. Having at least one entry without steps creates easier access for everyone, regardless of ability. It may be appropriate to install a wheelchair ramp in at least one entrance as well.
There should be extra maneuvering space throughout the home. Wider doors and hallways can make a home more accessible.
There should be drawers instead of shelves in the lower kitchen cabinets, which would accommodate a person in a wheelchair. In addition, shelves under the kitchen sink and stove top can be converted from storage space to knee space for those who prefer to clean and cook while seated. Changing knobs on the kitchen cabinets to D-shaped pulls that are a contrasting color to the cabinet doors make it much easier for the older person to grasp. Changes to the sink area can include changing the faucet to the single-handle lever type and installing an extra-long hose for the faucet sprayer. This would allow the older person to fill large pots that are sitting on the stove.
Bathrooms should be equipped with safety features. One of the most important rooms in the house to design correctly in order to allow homeowners to age in place is the bathroom. Grab bars, a bath chair and a raised toilet seat can provide stability for the older person and prevent falls. Falls in the bathroom or on the stairs are the second leading cause of accidents for elders, just behind automobile accidents. It would be prudent to invest in enlarging at least one bathroom in the home. A larger bathroom makes maneuvering easier for people with walkers, crutches and wheelchairs.
For those who have to handle daily climbing of stairs, it is very important to have proper lighting on stairways. Eyesight changes as people age. Most of the older homes don’t have adequate lighting on stairways. Therefore, installing lights with adjustable controls, or dimmers, can help prevent glare and ensure proper lighting. Task lighting is also preferred for cooking, reading and shaving, while softer light is appropriate for night trips to the bathroom.
There are some elders who will choose to move to a new home when they retire, many of which will have a number of the above features in place. Many others, however, will not have the ability to make such a move, for a number of reasons.
By planning ahead, and making some home modification changes now, elders can choose to remain in their home, comfortable in their surroundings, aging in place, maintaining their independence and dignity.
Helen Hunter, ACSW, CMSW, is an independent geriatric social worker, consultant and trainer. She is also a writer and has had numerous articles published in local and national magazines focusing on elder care and family care issues. Licensed in the states of Connecticut, New York and Florida, she currently resides in Fort Myers, Florida.